4 Benefits of eating catfish.
4 Benefits of eating catfish. what kind of food did you eat today? As human beings we require food to stay alive, and for our bodies to function properly. The food we eat does more than just keeping us alive. The food we eat through the process of digestion, supplies our bodies with all the nutrients it needs for all its metabolic functions and activity. What kind of food do you eat? Do you eat the right kind of food that is good for your body or do you just eat to stay alive? I know the answer to these questions are not clear cut; it is a little to the left, and a little to the right. Regardless of what anyone might say, if you want to eat, you should eat a health diet. Seafood are among the most healthiest food on the planet, and by seafood I mean fish. Fish contributes significantly to the health and nutrition of families all over the world. Why is fish healthy and good for all? Fish is a prominent source of omega 3 fatty acids that help in the development, and proper functioning of